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Little Miss Sunshine

Low-Carb Milk Rice
3
portions
30
Minutes

Easy

Ingredients

  • 210g Shileo Roooaaar Rice
  • 75g non-calorie erythritol sugar
  • the pith of a vanilla bean
  • juice of an organic lemon or orange
  • 0.5L low-fat milk or vegan alternative
  • for garnishing: berries and / or cinnamon.

Recipe

1.
Place konjac rice with 750mL of water in a pan and cook on a medium heat for 15 minutes. Then drain and rinse briefly under running warm water. Then put the precooked rice back into the pan.
2.
Add the milk, spices, lemon or orange and sugar.
3.
Cook everything together on a low heat with the lid closed for a further 15 minutes, stirring occasionally. Then cool the rice pudding on the stove with the lid closed and serve with fruit or cinnamon.

Average values per portion

Energy (kJ)
486
Energy (kcal)
116
Fat
1.9g
Carbs
7.3g
Fiber
27.1g
Protein
4.3g
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