Shileo Recipes

Fudgy Konjac Donut

Berlin, 27-05-2020

Recipe of the week - Fudgy Konjac Donut

Ingredients for 4 Donuts : 400 ml almond drink, 150g erythritol, 80 g soy flour, 35 g coconut flour, 3 g konjac flour, 15 g coconut oil, ½ pack baking powder, 3 g psyllium husks, 1 egg, Vanilla bean pulp, 125 g sugarfree dark chocolate

Instructions: Put all the dry ingredients into a large mixing bowl and mix together. Then add egg, coconut oil and almond drink and mix until a creamy mixture is obtained. Pour the dough into a greased donut or bagel silicone mold and bake at 200 degrees for 15-20 minutes and let cool down well. Crush the chocolate and melt in a bowl over a water bath. Dip the donuts into the chocolate and let them dry on a grid. Tip: The chocolate sticks better to the donut if you store it in the fridge 10 minutes before

Average values per portion (1 Donut (ca. 140g))

Energy (kJ)
1425
Energy (kcal)
341
Fat
28g
Carbs
4g
Fiber
10g
Protein
15g
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