Shileo Recipes

Little Miss Sunshine

Berlin, 25-07-2019

Heavenly for breakfast, as a dessert or just as a healthy snack in between.

Serves 4 people: 210g Shileo Roooaaar Konjac rice, 75g non-calorie erythritol sugar, the pith of a vanilla bean, juice of an organic lemon or orange, 0.5L low-fat milk or vegan alternative, for garnishing: berries and / or cinnamon.

Instructions: Place konjac rice with 750mL of water in a pan and cook on a medium heat for 15 minutes. Then drain and rinse briefly under running warm water. Then put the precooked rice back into the pan. Add the milk, spices, lemon or orange and sugar. Cook everything together on a low heat with the lid closed for a further 15 minutes, stirring occasionally. Then cool the rice pudding on the stove with the lid closed and serve with fruit or cinnamon.

Tip: Ground konjac rice is also great for making low-calorie semolina pudding!

Average values per portion (250g)

Energy (kJ)
486
Energy (kcal)
116
Fat
1.9g
Carbs
7.3g
Fiber
27.1g
Protein
4.3g
Your ideas are important to us! Do you have anything to say about this recipe? Do you have any konjac-related recipes you'd like to share with us? Drop us a line at hello@shileo.com

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