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Zoodely-Doodely

Low-Carb Konjac and Courgettes Noodles Salad
3
portions
30
Minutes

Easy

Ingredients

  • 200g Shileo Roooaaar Pasta
  • 3 large courgettes
  • 3 tablespoons ground almonds
  • 100g rocket
  • ½ clove of garlic
  • 100g parmesan
  • 150g yoghurt (3.8% fat)
  • ½ lemon
  • salt , pepper

Recipe

1.
Boil the konjac noodles over a medium heat in lightly salted water for about 10 minutes.
2.
Wash the zucchini and cut into a spaghetti shape (Zoodles) with a spiral cutter. Then roast the almonds briefly in a pan without oil.
3.
Peel garlic and chop it into fine cubes. Put the roasted almonds, garlic, parmesan and yoghurt in a jar and puree with a blender.
4.
Season with salt, pepper and lemon juice.
5.
Just before the end of the cooking time, add the Zoodles to the Konjac noodles and cook for 2 minutes.
6.
Drain off and let cool briefly. Put the arugula under the Zoodlesalat.
7.
Arrange and enjoy with the almond yoghurt sauce.

Average values per portion (Portion (ca. 250g))

Energy (kJ)
966
Energy (kcal)
231
Fat
14g
Carbs
8.5g
Fiber
13.7g
Protein
16.1g
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Shileo
4.9
Sandy Sacher
10 months ago
Excellent support. Fast delivery. Low carb. Products are high quality (dried instead of preserved in liquid), very delicious and have the perfect texture when prepared as stated. Taste / texture can be compared with glass noodles (in my opinion). Thumbs up and 5+ stars :-) Keep going!
Xavier Adam
a year ago
Delicious food and super helpful staff. There are some food intolerances in my family and the team was spot on to advise us with our order.
Christina 01
3 months ago
OK this company is amazing. I purchased the konjak rice. I'm on a keto diet so thought this would be perfect for me. It was amazing ! Easy to cook and honestly the closest thing to actual rice I've tried so far. And I've tried alot of products. Egg fried rice is my favourite dish because frying the konjak rice makes it that bit more crispier and rice like. Anyway, delivery was fast, Communication too. The only thing I would say is that they should provide the booklet that is also delivered, in English as well as German.. for those who don't speak German. But it was easy to cook so it didn't make a difference THANK YOU SHILEO, I've ordered another set. :)
Caroline Autellet
10 months ago
I really enjoyed my order there. Very good communication with the team as I had a custom order to place. 5/5, will order again!
Ruslan Vorobyev
a year ago
Great solution overall! Not only that it is on time, with nice customer support and so on, but the entire product is revolutionary for those who understands: you are what you eat, and wants to be healthy.