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Konjac Lo Mein

Asian konjac noodle pan with vegetables and roasted turkey breast fillet
2
Portions
40
Minutes

Hard

Ingredients

  • 6 nests of dried Roooaaar Pasta
  • 250 g mushrooms, brown
  • 125 g turkey breast fillet
  • 100 g bean sprouts
  • 1 red pepper (approx.150 g)
  • 1 zucchini, medium size (approx. 300 g)
  • 2 spring onions (approx. 35 g)
  • 1 teaspoon red curry paste
  • 1 garlic clove
  • 1 teaspoon sesame oil
  • 1 teaspoon Sesame
  • 1 teaspoon black cumin
  • 10 ml soy sauce
  • fresh ginger

Recipe

1.
Bring konjac pasta to the boil in salted water, then pour into a sieve and drain.
2.
Slice the mushrooms and fry them in a pan with a little oil. Season to taste with salt and pepper. Then put them into a bowl and put aside.
3.
Cut the zucchini and peppers into strips and also fry them in the pan with oil and season to taste with salt and pepper. Add the bean sprouts and let them cook at medium heat with closed lid.
4.
Peel and finely chop the ginger and put it in a small bowl. Put the garlic clove in a press and press it into the peel. Press the juice of the lime into it and mix with soy sauce and the desired amount of curry paste. Then pour everything into the pan and add 100ml of water.
5.
Put the konjac pasta into the pan, season with sesame oil, mix well and divide into bowls.
6.
Cut the turkey breast fillets into thin strips, sear them with oil and season with salt, pepper and curry powder.
7.
Finally, finely chop the spring onions, spread them with turkey breast on the shells and serve with fresh sesame seeds.

Average values per portion

Energy (kJ)
2470
Energy (kcal)
591
Fat
35g
Carbs
21g
Fiber
44g
Protein
32g
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0
Shileo
4.9
Christina 01
4 months ago
OK this company is amazing. I purchased the konjak rice. I'm on a keto diet so thought this would be perfect for me. It was amazing ! Easy to cook and honestly the closest thing to actual rice I've tried so far. And I've tried alot of products. Egg fried rice is my favourite dish because frying the konjak rice makes it that bit more crispier and rice like. Anyway, delivery was fast, Communication too. The only thing I would say is that they should provide the booklet that is also delivered, in English as well as German.. for those who don't speak German. But it was easy to cook so it didn't make a difference THANK YOU SHILEO, I've ordered another set. :)
Sandy Sacher
11 months ago
Excellent support. Fast delivery. Low carb. Products are high quality (dried instead of preserved in liquid), very delicious and have the perfect texture when prepared as stated. Taste / texture can be compared with glass noodles (in my opinion). Thumbs up and 5+ stars :-) Keep going!
Antje Gallo
2 years ago
I have so far tried their rice substitute and am super impressed. Easy to prepare and very delicious. Can 100% recommend.
Ruslan Vorobyev
2 years ago
Great solution overall! Not only that it is on time, with nice customer support and so on, but the entire product is revolutionary for those who understands: you are what you eat, and wants to be healthy.
Morgan ROSIER
a year ago
Excellent and healthy food with rapid delivery. Perfect after Christmas feast to re-energize your body!!!