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Bolognese Bianca with Konjac Pasta

Bolognese Bianca with Konjac Pasta

White Bolognese with Konjac Pasta

3
servings

45
Minutes

Normal

Ingredients

2 thick carrots (170g)
150g brown mushrooms
100g leek
1 can white beans (250g)
1 clove of garlic
1 red onion (60g)
50g cashew nuts
2 tablespoons nutritional yeast (8g)
1 teaspoon garlic powder (5g)
30ml olive oil
200g soy mince
300ml vegetable broth
6 nests of dried Shileo Lower-Carb Fettuccine, 240g
Salt, pepper, thyme, basil, oregano, nutmeg
1 teaspoon lemon juice (5ml)

Instructions

1

Finely chop the carrots and mushrooms.

2

Slice the leeks.

3

Rinse the white beans and blend with 200ml of vegetable broth until smooth.

4

Now prepare the vegan parmesan. For this, toast the cashew nuts in a pan.

5

Then place them in a blender and grind them finely.

6

Add 2 tablespoons of nutritional yeast, 1 teaspoon of garlic powder and 1 teaspoon of salt, and blend again.

7

Add the Parmesan to the bean puree and blend again to achieve a smooth mixture. (Reserve a third of the Parmesan for garnish)

8

Dice the onions finely, slice the garlic.

9

Sauté the onion with oil in a pan until translucent and then add the mince and brown it. Finally, add the garlic and let it simmer on medium heat for 1 minute. Then transfer to a plate and set aside.

10

Now add the leek, mushrooms, and carrots to the pan and fry with a little bit of oil. Season with thyme, oregano, salt, pepper, and nutmeg. (The vegetables should remain al dente)

11

Add the remaining vegetable broth and let it simmer for 5 minutes.

12

Add the bean puree and the mince and stir well. Continue to simmer for another 5 minutes.

13

In the meantime, cook the konjac pasta in slightly salted water until tender and drain.

14

Finally, serve the pasta with the white Bolognese sauce and garnish with the remaining Parmesan.

Average values per portion

Energy (kJ)

1973

Energy (kcal)

472

Fat

26.6g

Carbs

22.6g

Fiber

21.3g

Protein

25.3g

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Shileo

4.9

3 years ago

The product arrived quickly, the quality is amazing (not the slimy wet konjac substitutes that smell fishy). Cooking time is around 12-15 min, so the rice is perfect for making risotto or paella. The pasta is also amazing with some good carbonara, pesto or bolognese! They are perfect for a keto or low-carb lifestyle!

3 years ago

OK this company is amazing. I purchased the konjak rice. I'm on a keto diet so thought this would be perfect for me. It was amazing ! Easy to cook and honestly the closest thing to actual rice I've tried so far. And I've tried alot of products. Egg fried rice is my favourite dish because frying the konjak rice makes it that bit more crispier and rice like. Anyway, delivery was fast, Communication too. The only thing I would say is that they should provide the booklet that is also delivered, in English as well as German.. for those who don't speak German. But it was easy to cook so it didn't make a difference THANK YOU SHILEO, I've ordered another set. :)

4 years ago

Excellent support. Fast delivery. Low carb. Products are high quality (dried instead of preserved in liquid), very delicious and have the perfect texture when prepared as stated. Taste / texture can be compared with glass noodles (in my opinion). Thumbs up and 5+ stars :-) Keep going!

5 years ago

Great experience! Fast delivery, tasty meals, and best of all - diabetic-friendly! Super impressed with the service and product - will definitely be ordering again.

5 years ago

I have so far tried their rice substitute and am super impressed. Easy to prepare and very delicious. Can 100% recommend.

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Limited time offer: save 5% on orders above 180€. Code: shileo180

Starter Pack, 3 x 240g

€0.00

Starter Pack, 3 x 1kg

€0.00

Shileo Lower-Carb Rice, 240g

€0.00

Shileo Lower-Carb Rice, 1kg

€0.00

Shileo Lower-Carb Rice, 4kg

€0.00

Shileo Lower-Carb Fettuccine, 240g

€0.00

Shileo Lower-Carb Fettuccine, 1kg

€0.00

Shileo Lower-Carb Fettuccine, 4kg

€0.00

Shileo Lower-Carb Spaghetti, 240g

€0.00

Shileo Lower-Carb Spaghetti, 1kg

€0.00

Shileo Lower-Carb Spaghetti, 4kg

€0.00

Roooaaar Konjak

€0.00

Bio Glucomannan

€0.00

Shileo Lower-Carb Proteinnudeln

€0.00

Roooaaar Brötchen

€0.00

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(*) Subtotal for free shipping to Germany: €45. For all other countries, please check the price list.