hamburgerMenu
img

Roooaaar Paella

Fruity Paella with a variety of fish and konjac rice.
2
servings
60
Minutes

Normal

Ingredients

  • 4 vine tomatoes
  • 1 small onion
  • 1 clove of garlic
  • 1/2 bell pepper
  • 130g green beans
  • 15ml olive oil
  • 350ml vegetable broth
  • 250ml sieved tomatoes
  • 15g tomato paste
  • 130g whole king prawns
  • 100g konjac rice
  • 70g edamame or peas
  • 60g smoked perch fillet or cod
  • 1 spring onion stalk
  • 1 organic lemon
  • Salt, pepper, nutmeg, curry, cumin

Instructions

img
1
Finely chop onions and garlic.
img
2
Sauté them with a little oil in a pan.
img
3
Once the onions are translucent, add tomato paste and deglaze with vegetable broth. Allow to simmer for 3 minutes.
img
4
Add sieved tomatoes and stir well. Then cover and let it simmer for another 5 minutes.
img
5
Next, add the konjac rice and let it cook on medium heat for 15 minutes, stirring occasionally.
img
6
Meanwhile, cut bell peppers and perch fillet into bite-sized pieces and stir into the rice. Let it cook for another 5 minutes.
img
7
Quarter tomatoes, halve the beans and also stir into the rice.
img
8
Thoroughly rinse the king prawns, pat dry with a kitchen towel and cook in the paella for 5 minutes.
img
9
Finally, fold in the edamame.
img
10
For the finish, cut the lemon into wedges and garnish the paella.

Average values per portion

Energy (kJ)
1476
Energy (kcal)
353
Fat
11.5g
Carbs
24g
Fiber
16g
Protein
26.5g
We use cookies to analyze the usability of our website. Further details
Decline
cart
0
Continue shopping
Cart
1 product
0 products
Cart updated
Order an additional €0.00 and get free shipping.
For this order, the shipping is free. (*)
Limited time offer: save 5% on orders above 180€. Code: shileo180
Starter Pack, 3 x 240g
0.00
Starter Pack, 3 x 1kg
0.00
Shileo Lower-Carb Rice, 240g
0.00
Shileo Lower-Carb Rice, 1kg
0.00
Shileo Lower-Carb Rice, 4kg
0.00
Shileo Lower-Carb Fettuccine, 240g
0.00
Shileo Lower-Carb Fettuccine, 1kg
0.00
Shileo Lower-Carb Fettuccine, 4kg
0.00
Shileo Lower-Carb Spaghetti, 240g
0.00
Shileo Lower-Carb Spaghetti, 1kg
0.00
Shileo Lower-Carb Spaghetti, 4kg
0.00
Roooaaar Konjak
0.00
Roooaaar Brötchen
0.00
Bio Glucomannan
0.00
Low Carb Baking Muffins & Cupcakes
0.00
Shileo Lower-Carb Proteinnudeln
0.00
Subtotal
0.00
Shipping & handling
0.00
Price, incl. VAT
(*) Subtotal for free shipping to Germany: €45. For all other countries, please check the price list.
x

Please confirm that you are not a robot