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Roooaaar Paella

Fruity Paella with a variety of fish and konjac rice.
2
servings
60
Minutes

Normal

Ingredients

  • 4 vine tomatoes
  • 1 small onion
  • 1 clove of garlic
  • 1/2 bell pepper
  • 130g green beans
  • 15ml olive oil
  • 350ml vegetable broth
  • 250ml sieved tomatoes
  • 15g tomato paste
  • 130g whole king prawns
  • 100g konjac rice
  • 70g edamame or peas
  • 60g smoked perch fillet or cod
  • 1 spring onion stalk
  • 1 organic lemon
  • Salt, pepper, nutmeg, curry, cumin

Instructions

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1
Finely chop onions and garlic.
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2
Sauté them with a little oil in a pan.
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3
Once the onions are translucent, add tomato paste and deglaze with vegetable broth. Allow to simmer for 3 minutes.
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4
Add sieved tomatoes and stir well. Then cover and let it simmer for another 5 minutes.
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5
Next, add the konjac rice and let it cook on medium heat for 15 minutes, stirring occasionally.
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6
Meanwhile, cut bell peppers and perch fillet into bite-sized pieces and stir into the rice. Let it cook for another 5 minutes.
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7
Quarter tomatoes, halve the beans and also stir into the rice.
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8
Thoroughly rinse the king prawns, pat dry with a kitchen towel and cook in the paella for 5 minutes.
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9
Finally, fold in the edamame.
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10
For the finish, cut the lemon into wedges and garnish the paella.

Average values per portion

Energy (kJ)
1476
Energy (kcal)
353
Fat
11.5g
Carbs
24g
Fiber
16g
Protein
26.5g
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Starter Pack, 3 x 240g
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Starter Pack, 3 x 1kg
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Shileo Lower-Carb Rice, 240g
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Shileo Lower-Carb Rice, 1kg
0.00
Shileo Lower-Carb Rice, 4kg
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Shileo Lower-Carb Fettuccine, 240g
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Shileo Lower-Carb Fettuccine, 1kg
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Shileo Lower-Carb Fettuccine, 4kg
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Shileo Lower-Carb Spaghetti, 240g
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Shileo Lower-Carb Spaghetti, 1kg
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Shileo Lower-Carb Spaghetti, 4kg
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Roooaaar Konjak
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Bio Glucomannan
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Shileo Lower-Carb Proteinnudeln
0.00
Roooaaar Brötchen
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